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11:00 am

Trauma Informed Yoga

December 13, 2019 @ 11:00 am - 2:00 pm
1 E Wacker Drive Suite 2015, 1 E Wacker Drive, Suite 2015
Chicago, IL 60601 United States
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Yoga has been shown to reduce stress and anxiety. It can also enhance your mood and overall sense of well-being. Practicing yoga may lead to improved balance, flexibility, range of motion and help you achieve peacefulness of body and mind. This two-hour workshop is meant to provide participants with some healthy practices that can be […]

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