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Utilizing Vision Boards and Painting in the Healing Process
Utilizing vision boards and painting as part of the healing process offers a creative and empowering approach to recovery.
The objective is to help survivors visualize a positive future, process their emotions, and rebuild self-esteem. This method combines the therapeutic benefits of art with goal-setting techniques to foster hope and resilience. These activities encourage self-reflection, provide a safe space for emotional release, and promote clarity about personal goals and dreams.
The methodology involves guided workshops where participants create vision boards collages of inspiring images and words representing their aspirations or engage in guided and expressive painting to channel emotions. Facilitators support participants in navigating their trauma while exploring their creativity and envisioning a brighter future.
Outcomes include improved emotional well-being, a stronger sense of self-worth, and a renewed focus on personal growth. Many participants report feeling more empowered and motivated to take concrete steps toward rebuilding their lives after trauma.
Marlene Webster - Presenter
Executive Director, Wounded Sisters Foundation Inc.
Marlene Webster, founder and Executive Director of the Wounded Sisters Foundation Inc., established in 2021 to support individuals grappling with trauma, addiction, and domestic violence. Over the past 3 years, Marlene has empowered women to heal and rebuild their lives through her transformative program, “Finding Your Purpose After Trauma, Addiction, and Domestic Violence.” Her dedication extends to her partnership with Next Move Community Services, where for the last 2 years she has served as an Instructor and Job Coach, equipping youth with essential life skills, career planning, financial literacy, and employment opportunities.
An alumna of South Suburban Council Rehabilitation Center as well as St. Jude House Domestic Violence Shelter, Marlene draws from her 20+ years of experience in the medical field and her own journey as a survivor. She is currently developing a Violence Prevention Program and is passionate about collaborating with other organizations to expand her impact of Advocacy.
